How can I stop being so addicted to my cell?

Hello.

Lately, I've been so into my cell phone that I don't know how to stop Sad

I'm in the process of looking for a job right now but haven't had the greatest of luck. My head understands that I need to stop fiddling with my phone and start reading or doing some studying or doing something else to keep me busy but for some reason, my hand reaches for the phone

I didn't find the right solution from the internet.
References:
https://a ble2kn ow.org/topic/290484-1

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